In this episode, we dive deep into how our brains work and how to use them to our advantage. Neuroplasticity is a beautiful thing that can either work for you or work against you.
While reading the book Switch on Your Brain by Carolyn Leaf, I understood what happened to me when I had PTSD. The trauma that was experienced, caused my brain to repeat the event over and over, which kept me in a dark cycle.
What’s interesting to notice is that the same way that PTSD caused my brain to spiral in a negative direction, we can choose to let our brains spiral in a positive direction. Press play for more explanation.